Nutrients in Vitasoy USA Nasoya, Lite Silken Tofu
Legumes and Legume Products
Conversion Calculator
Amount of nutrients in 100 g (grams) of Vitasoy USA Nasoya, Lite Silken Tofu.
Nutrient | Amount and Unit | Percentage |
Water
|
89.8 g
|
89.8%
|
Energy (calorie)
|
43 kcal
|
|
Energy (joule)
|
179 kJ
|
|
Protein
|
8.21 g
|
8.21%
|
Total lipid (fat)
|
1.1 g
|
1.1%
|
Ash
|
1.3 g
|
1.3%
|
Carbohydrate, by difference
|
0 g
|
|
Calcium, Ca
|
394 mg
|
0.39%
|
Iron, Fe
|
0.87 mg
|
|
Phosphorus, P
|
203 mg
|
0.20%
|
Sodium, Na
|
79 mg
|
0.08%
|
Vitamin B-12
|
2.42 µg
|
|
Vitamin A, RAE
|
96 µg
|
|
Vitamin A, IU
|
1913 IU
|
|
Vitamin E (alpha-tocopherol)
|
5.26 mg
|
0.01%
|
Vitamin D (D2 + D3)
|
3.8 µg
|
|
Vitamin D
|
153 IU
|
|
Fatty acids, total saturated
|
0.2 g
|
0.2%
|
Fatty acids, total monounsaturated
|
0.1 g
|
0.1%
|
Fatty acids, total polyunsaturated
|
0.7 g
|
0.7%
|
Fatty acids, total trans
|
0 g
|
|
Cholesterol
|
0 mg
|
|